Importance of Garlic

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({}); Garlic has been used over the past decades as a herb because of its vital chemical compound allicin which has medicinal properties. Allicin contains sulfur which gives the herb the pungent smell. Garlic has a number of beneficial uses such as fighting […]

Health benefits of Avocados

Avocados are very beneficial to our bodies as they protect our bodies from cardiovascular diseases, diabetes, helps in weight management and enhance the absorption of nutrients. It can help reduce the risk of cancer, vitamin K deficiency etc. They are also good for our eye sights as they […]

Common causes of headaches during pregnancy

Headaches are most commonly experienced during pregnancy especially during the first and third trimesters. Some of the common causes of headaches include:- Dehydration Sometimes we might get headaches as a sign that our bodies are dehydrated.  Hence it is essential that you always keep yourself hydrated especially during […]

Importance of chewing food

Digestion starts in the mouth.  The physical process of chewing food helps breakdown larger food into smaller particles thereby reducing stress on the esophagus. It also helps the stomach metabolize and to breakdown the food. Saliva also contains digestive enzymes which when released assist in the digestion of […]

Health Benefits of Ginger

Ginger a spice that is most commonly used all over the world. It is among the most delicious and healthiest spices. It has nutrients and bio-active compounds that benefit our bodies and the brain. Below are some of the health benefits of using ginger:- Medicinal purposes Ginger belongs […]

The Bag-packing holiday hack

Pack light With backpacking, your mantra should always be pack light. Only pack the essentials in order to avoid weighing yourself down when you are hiking or running for a train. Leave your favorite jewelry or sentimental stuff back at home. Only pack what you can easily replace without financial […]