Living a healthy lifestyles differs from one person to the other. Some may argue that living a healthy lifestyles is defined by living a disease free life. While others may say that a healthy living involves family and having a regular exercise schedule.

Components of a healthy lifestyle

Balanced Diet

Having a balanced diet helps in maintaining energy levels all day long.

Exercise

Having regular physical activity such as aerobics and strength building prevents weight gain which can lead to plethora of chronic diseases.

Limit Cigarettes and alcohol

Wanting to live a healthy lifestyle means avoiding or limiting the intake of drugs such as Alcohol and cigarettes. The use of such products can be very harmful to our bodies and can cause various complications if they are abused.

Sleep

Having regular sleep can help rejuvenate our bodies. For you to achieve and have a long healthy lifestyles it is prudent that you get at least 8 hours of sleep every day.

Nutritious diet

A nutritious diet of whole grains, lean meats, vegetables, fruits and healthy fats is necessary for weight management.

Stress Management         

It is prudent that you know how to manage your stress because it take really take a toll on your life if it is not managed. It plays a significant role in maintaining your health. You should find ways to release anxiety and handle daily pressures so as to keep your stress levels low. Some activities such as Yoga or breathing techniques not only help to increase oxygen flow but also help to keep your nerves calm which are good for our bodies and mental health.