Everyday Living

Benefits of Working Out


Having regular exercise is not only healthy; it helps keep your body fit, improves your energy levels and helps keep diseases at bay. It can help prolong your life, make you feel more happy and at ease with yourself, help you lose weight and strengthen your bones. Individuals, who regularly work out according to a study that was done, showed that they had a healthier, longer life span than those people who never work out.

Below are some of the benefits of working out

Helps you sleep better

Regular exercise can help you sleep better. It can help you sleep longer or even make you sleep a lot faster.


Improved blood circulation and reduced BP

Having regular exercise can actually help in the flow of blood through the body and also can help in the reduction and prevention of high blood pressure.

Prevention of cancers

Studies show that having regular exercise can be a very good way to avoid getting certain type of cancers such as colon cancer.

Reduced back pain

Having regular exercise can increase muscle strength, flexibility and posture. It can also help in treatment of recurrent back pain.


Increased sex drive

Exercise increases circulation, which helps prevent erectile dysfunction and impotence. Exercise can increase sex hormones like testosterone.

Reduces Risk of Heart Disease

Regular exercise strengthens the heart and improves contractile function

Improved self esteem

Being fit can actually help you feel good about yourself. It can be a really good mood booster making you have increased confidence in yourself.

Cholesterol management

Having regular exercises helps manage cholesterol levels i.e. helps reduce bad cholesterol (LDL) and increases good cholesterol (HDL).

Increased Insulin

Regular exercise not only helps you to get into shape, it helps to increase insulin sensitivity and helps prevent type 2 diabetes.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s