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Importance of chewing food

Digestion starts in the mouth.  The physical process of chewing food helps breakdown larger food into smaller particles thereby reducing stress on the esophagus. It also helps the stomach metabolize and to breakdown the food. Saliva also contains digestive enzymes which when released assist in the digestion of […]

Health Benefits of Ginger

Ginger a spice that is most commonly used all over the world. It is among the most delicious and healthiest spices. It has nutrients and bio-active compounds that benefit our bodies and the brain. Below are some of the health benefits of using ginger:- Medicinal purposes Ginger belongs […]

The Bag-packing holiday hack

Pack light With backpacking, your mantra should always be pack light. Only pack the essentials in order to avoid weighing yourself down when you are hiking or running for a train. Leave your favorite jewelry or sentimental stuff back at home. Only pack what you can easily replace without financial […]