Category: Everyday Living

Fitness

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.   What is Fitness? Fitness does […]

Health Benefits of Cinnamon

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. According to researchers, out […]

Health Benefits of Herbs

Turmeric Turmeric usually contains Curcumin, a cancer-fighting compound. It is more often taken medicinally in America for its ability to reduce inflammation and improve joints. Cinnamon Cinnamon has the highest antioxidant value of any spice. It helps to reduce inflammation and lower blood sugar and blood triglyceride levels. […]

Importance of Garlic

Garlic has been used over the past decades as a herb because of its vital chemical compound allicin which has medicinal properties. Allicin contains sulfur which gives the herb the pungent smell. Garlic has a number of beneficial uses such as fighting heart ailments, lowers blood pressure, fights […]

Health benefits of Avocados

Avocados are very beneficial to our bodies as they protect our bodies from cardiovascular diseases, diabetes, helps in weight management and enhance the absorption of nutrients. It can help reduce the risk of cancer, vitamin K deficiency etc. They are also good for our eye sights as they […]

Common causes of headaches during pregnancy

Headaches are most commonly experienced during pregnancy especially during the first and third trimesters. Some of the common causes of headaches include:- Dehydration Sometimes we might get headaches as a sign that our bodies are dehydrated.  Hence it is essential that you always keep yourself hydrated especially during […]

Importance of chewing food

Digestion starts in the mouth.  The physical process of chewing food helps breakdown larger food into smaller particles thereby reducing stress on the esophagus. It also helps the stomach metabolize and to breakdown the food. Saliva also contains digestive enzymes which when released assist in the digestion of […]